Auty's Body & Mind
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Autumn Macher. 20 years old. Female. 5f'6.5in'. SW: 230lbs. CW: 145lbs. VACAYGW: 135lbs. GW: 125lbs. UGW: HEALTHY. I use my tumblr to help motivate me, and also just because I have fun on here. I post about fitness, health, fashion, art, music, anime, and personal. Engaged to a wonderful man. Owner to an awesome girl Boston Terrier!

Before fitness and health became my love, I was always most in love with music. And making my own. http://www.myspace.com/autumnmacher

I am currently studying for my Personal Training Certification through NSCA.


10 reasons to work out everyday

healthyisfabulous:

  1.  You will have more peaceful and restful sleep
  2. Enhance mood levels and calms “reacting” impulses
  3. Strengthen your bones
  4. It can be an escape from school, work, etc…
  5. Improves posture, makes clothes fit better
  6. Decreases appetite for junk food (more self-control)
  7. Make wiser food choices
  8. Reduces emotional steam, eliminating stress
  9. Allows for occasional indulgences
  10. TO STAY HEALTHY

(Source: misscommittobefit, via actually-i-can-do-it)

— 4 months ago with 5063 notes
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